It is recommended that our bodies receive a massage every two to four weeks.  Research has shown that by receiving a massage at least once a month your body will maintain the results of your massage and continue to improve.  Waiting longer than one month in between appointments will cause you to run the risk of losing the benefits of the prior massage. With that in mind, I recommend clients schedule every two to four weeks to help keep your body in a relaxed and reduced tension state. 

The following massage modalities are currently being offered:
       
        *  Relaxation Massage
        *  Deep Tissue Therapeutic 
        *  Craniosacral Massage
        *  Prenatal Massage 

**1st time clients eligible to receive $10 off your session**

Click on the "Massage Therapy" link under Services at the top of your screen for current rates!

Therapy massage is a site specific focused approach to massage therapy.  These 30 minute sessions will go straight to and target the area of your body that needs the most work.  This is a great form of therapy to address ailments such as strains, sprains, chronic muscle spasms, chronic tense muscles in a specific area, migraines, a much more. 

Click on "Therapy Massage" under Services at the top of your screen for current rates.

dotFIT weight management program...

The average American over estimates calories burned and under estimates calories consumed.  The long term effect of this is weight gain and the onset to other health related issues.  The dotFIT program is a unique weight management tool to not only get us on but keep us on the right track to a happier and healthier life.  Through the use of this program I will help you to understand the science behind your weight which will enable you to better manage it day in and day out.  Click on the "dotFIT program" link under services at the top of your screen to learn more about this exciting program. 

Throughout my career as a licensed massage therapist and my experience working in an elite health club, I have learned the importance of strengthening stretched out weak muscles to help loosen the tight muscles and correct our postural imbalances that are causing us chronic pain day in and day out.  I was introduced to the TRX® Suspension® Trainer and instantly fell in love with it while becoming TRX® Suspension® Trainer certified.  I couldn't be more excited to be given the opportunity to introduce you to this versatile piece of equipment that can either begin your path to functional training or take your training to the next level. Click on the "Personal Training" link under services at the top of this screen to learn more about this service as well as the current rates.

There is a 24 hour cancelation policy for any and all services.  If you cancel less than 24 hours from the time your session begins you will be charged the full price of the session.  If you arrive late your session will be shortened in order to accommodate others whose appointments follow yours.  You will still be charged the full price of your service.